Preview Warm Up Cool Down – Preparing Your Body and Mind for Training
Prepare Your Body & Your Mind For Training
Many dancers will want to dismiss warming up and cooling down as a inconvenience and unnecessary. This is a mistake. Preparing your mind and body for training critical to getting the most from your practice time and your performances.Breathing and stretching will give you the time and space to connect and center yourself on your dancing.
Preparing yourself physically for training will keep you injury free so you’ll never miss a practice session and visualizing your dance regardless if your training or performing allows you to create your results in advance 45 Minutes