Hip Mastery starts with sharp combinations. You will drill to improve your speed and understand the various directions that are available outside the box of standards moves.
“Shimmies with Sharp and Soft Moves” will help you understand to relax and work with your quad muscles and glute so that you take the stress off your knees
The combinations in this video build on each other so you have continuity from combination to combination,. In this video you’ll find sharp and soft combinations and you’ll work your pistons (a little differently) and mix in Ommi’s and Mayas
Online Belly Dance Classes & Lessons, Back Corner Thrusts With Pistons. A 25 minute video for beginning and beginning-intermediate dancers.