Preview Hip Mastery Volume 6 Sharps and Softs with Shimmies Belly Dance Video
“Shimmies with Sharp and Soft Moves” will help you understand to relax and work with your quad muscles and glute so that you take the stress off your knees.
You will eventually feel your muscles deep inside relax and that needs to happen so that you can actually move around.
The knees weren’t made to take on the stress of shimmies so I’ll show you how to relax them and let them follow the glute and quad muscles.
Written text of the combinations are included 74 Minutes, 9 Chapter